10 Eating Habits of the High-Energy Individual

1. Eat frequently throughout the day, keeping healthy snacks readily at hand.

2. Avoid sugary foods, especially in the beginning of day.  Try to eat leafy greens, legumes, and root vegetables so as no to put too much stress on the organs which turn food into energy.

3. Eat slowly and only as much as you need to feel full.  Overeating can drag you down and make you feel heavy and lethargic, simply because it stresses your digestive system.

4. Avoid processed foods.  Stick to organic, whole foods.

5. Avoid alcohol and coffee, both which can disrupt sleep patterns and strain the liver.

6. Eat small amounts of monounsaturated fats with each meal.  Sources include nuts, seeds,  some fish (like salmon, sardines, and halibut), and olive oil.

7. Take a short walk after meals to aid digestion.

8. Make sure that your body is not deficient in vitamins.  Vitamins play important roles in all of the body's functions.  By providing nutrients, you are helping your body to work more efficiently!

9. Rest before the evening meal to prepare your body for winding down at the end of the day.

10. Many herbs and spices support digestive health. Incorporate these into your meals:  pepper, cinnamon, ginger, garlic, rosemary, fennel, and curry and chili spices.